Our 4+1 Building Blocks are the foundation we like to set for every person we see. They are Sleep, Water, Fun Sweaty Activity, Good Food, and the ‘+1’ is God. Our building blocks are great, but way better with God in the mix!
I remember when I learned that we are a three part person – spirit, soul, and body. It kind of freaked me out, but it also made sense. My body will expire, but my soul and spirit live on forever. It makes me think – if the soul and spirit live on forever maybe I need to focus on them more. I’m not saying you should ignore the body, but the body shouldn’t be “ruled” the spirit and soul. I try to keep a balance between all three, which in turn helps me be healthy.
I love knowing the I am created by an intelligent Creator. The God building block is critical to having a healthy life!
Tip for this building block – Download the You Version app! It is an awesome way to read the word and get closer to God. They have hundreds of plans with different topics and you can play the bible out loud if you don’t want to sit down and read. Add Teresa Acre and Megan Womer if you download the app and we can do a bible study together! You can find the app here - www.youversion.com